Many of us struggle to focus from time to time. For others, lack of focus is a chronically ailing problem. Technology, although extremely beneficial, may also be a hindrance. Whether you’re working from home, going to the office, or staying at home, your days are filled with distractions.
Your body and mind have their limitations, so it is unrealistic to expect to be at your best when you lack sufficient rest and recovery. More people are now seeking out natural ways to improve their concentration and boost their productivity. For that, we need an efficient remedy to combat low energy levels and aid us with our faltering attention spans.
There are a wide range of options. Many people choose caffeine, energy drinks, or other stimulants such as nicotine, alcohol, or sugar. These remedies will not work for everyone and have an immediate, but short-lived effect. Many people are now discovering the benefits of dietary supplements, like CBD and how it could be used to help them stay sharp and possibly even healthier. CBD might be able to help you reduce your stress level and regain focus. Let’s explore how this natural remedy can improve your concentration, help get you organized, boost your mental focus.
Reasons For Lacking Focus And Concentration
Whether you’re burning the candle at both ends, working on an important deadline, a parent with night time baby bottle duties, or running a household, the biggest cause of lack of concentration is stress and insufficient sleep. Simply being tired can sometimes be reason enough. However, there are more serious medical conditions that can make it difficult for you to focus on work, or prevent you from accomplishing your basic daily tasks. These conditions could be:
- Stress
- Chronic pain
- Lack of Sleep
- Chronic headaches
- Work related issues
- Family or relationship issues
- Psychiatric disorder
- Mood disorders
- Neurodegenerative conditions
- And many others
CBD has been known for its ability to help alleviate symptoms of various conditions. Nevertheless, it is not intended to be a cure. This natural dietary supplement enables your body to produce endocannabinoids (molecules produced by your body) through your Endocannabinoid System. The ECS is an intricate cellular signaling network that regulates various functions, including:
- Memory
- Mood
- Appetite
- Sleep
- Fertility
- Energy Levels
CBD has been used for thousands of years as an herbal remedy, and it has recently gained popularity due to its many health benefits. New research and clinical trials are being published every day on the possibilities of CBD (cannabidiol). It’s no wonder that more people are turning to CBD for assistance in a natural way to help them focus.
How CBD Works To Improve Focus
From your nerves, hormone production, and even through our immunological capabilities, a well-working endocannabinoid system is required to maximize our health. If anything disturbs the function of ECS, many processes can suffer like sleep, learning and memory, appetite, and concentration, among others. The active compound in CBD uniquely reacts with ECS to re-stabilize unbalanced chemicals in our organism. It binds with the CB1 & CB2 receptors present in the organs and central nervous system tissues. This activity enhances the functionality of areas that are overworked or underutilized.
Lack of focus can often be attributed to low levels of dopamine in our body. Dopamine functions both as a neurotransmitter and as a hormone. It plays a major role in memory and attention. Hemp-derived CBD products stimulate the body’s process of producing dopamine to increase output. This release of the dopamine receptors, enhanced by CBD, functions by regulating our body’s endocannabinoid system without any psychoactive effects. For example, when we struggle to concentrate during work, dopamine levels are not optimal. CBD can help restore these levels to an accurate balance.
When you take CBD for improved concentration, you can help your body provide the active compounds it needs to help regain focus. These active compounds can help maintain your body’s function. This overall effect is why people choose CBD as their preferred way to enhance focus and improve work performance. It has been suggested that CBD may be able to protect the brain from neurodegenerative conditions. Research is ongoing to determine the potential neuroprotective effects of CBD.
Now That We Know How CBD Works On ECS, How Does It Help In Improving Focus?
The reason for the lack of focus can be related to the levels of dopamine in our bodies. Dopamine functions as a neurotransmitter and plays a massive role in memory and attention.
CBD stimulates the body’s process of producing dopamine to increase its output. This release at the dopamine receptors, enhanced by CBD, functions by regulating our body’s endocannabinoid system. For example, when we struggle to concentrate during work, dopamine levels are not optimal. CBD can help restore these levels to an accurate balance.
When you take CBD to improve your concentration, you can help the body provide active compounds. These active compounds can support maintaining your body’s functionality. This overall effect is what makes people choose CBD as their go-to for enhancing focus and improving work performance.Learn More
CBD For Better Sleep
CBD can help with sleep issues by addressing a common underlying problem, stress. However there are other factors that can affect sleep such as noise, health, diet and more. There may be a number of reasons why people have trouble sleeping. The most common reason is that they don’t relax enough or quiet their minds enough to fall asleep. CBD products may help improve your sleep quality and reduce stress levels. There can be no doubt that being well rested leads to improved focus.
Does Using CBD For Focus Make You High?
The bottom line is that CBD will not get you high. It is sometimes mistaken for THC because both compounds are found in the cannabis plant. However, hemp-derived CBD products are extracted from plants that contain less than 0.3% THC, which is close to nothing. Therefore, hemp-derived CBD products are considered to have no psychoactive effects. This dietary supplement is commonly used to ease pain, reduce stress and boost energy, and it has even been suggested to help with heart health and joint support. CBD might also help improve your focus and productivity.
How To Use CBD For Focus?
Now that you are familiar with how CBD can help improve focus and concentration, one question remains unanswered. “How do I take CBD, and which form is best?” There are many ways to take CBD and each form has its own advantage.
CBD OIL TINCTURES: The purest form of taking CBD would be taken via oil tinctures. This is the most concentrated variation because the CBD maintains its essential properties during the extraction process. The drops can be taken under the tongue for quick absorption by the body.
CAPSULES: Another way to take CBD is through capsules. They are easy to transport and convenient to take. They quickly release CBD via the digestive system to provide therapeutic effects.
GUMMIES: CBD also comes as gummies. This has been the newest way to take CBD. It’s no different than your gummy multivitamin, these gummies are made with natural flavors and natural coloring and are vegan and gluten-free.
Ways To Use CBD While Working From Home
As mentioned above, CBD comes in a variety of forms. Choose what is most convenient for you for every part of your workday.
Start your day – Mix some soluble CBD with your morning brew.
Lunch break or that 2 pm energy crash – Don’t go for that extra cup of coffee. Instead, take a CBD capsule and you’ll get that extra boost without that extra caffeine or sugar crash.
Bedtime wind down – 20 mins before bed, take a CBD & Melatonin gummy to quiet your mind after a long day of work.
You can use CBD in multiple ways to improve your focus and stay alert. And remember that rest is just as important as being energized. Your mind and body can get overwhelmed if you don’t give them enough time to relax and unwind.
BOTTOM LINE
Before using CBD for any medical conditions, always consult your healthcare provider. Also be sure to research and avoid any potential adverse effects if you are on prescription drugs for a health condition or any psychological disorders. In general, CBD can be consumed as a natural dietary supplement. It may be helpful in improving focus, concentration, and even getting better quality sleep. Discover better health with CBD.